We all know that feeling at 1st of January, after we have done the “lots”: eat a lot, stay up a lot, drink a…
Enough! We want to improve our life! Recognise it? I do! A lot… So we start with Good Intentions. Dieting, sports and many more plans; being though on ourselves.
Around this time, halfway January, the chance is that we have broken some of these Good Intentions already. And by the end of the quarter we feel we are back at square one. Recognise it?
What if there is a way to implement Good Intentions more easily? What if there is a Magic Bullet to actually Change Your Life? This Magic Bullet is called “Discipline”. You may think this answer is ridiculous, but stay with me…
What if we change our perspective on discipline? Often we think of discipline as punishment, being hard on ourselves, not having fun… We want to change that perspective: from punishment to training. Our LYDIA Connect definition of discipline is: “Training to elicit a certain pattern or behaviour”. Let’s elaborate on this a bit with an example.
Lets face it, going on a diet is punishment if you ask me… However, what if we rephrase it to something that does change our behaviour? Instead of “going on a diet”, we say: “I want to be able to move freely, have more fun and energy; to reach that I need to get rid of a couple of kilos”. Then we train ourselves to reach the goal of having more fun! Or would you rather punish yourself bashing kilos?!
As always, who writes this is also preaching to self! So, stand with me to change our perspective and train ourselves. I want more fun and energy, you too?